Yoga

In an effort to further support staff wellbeing, Kirsty, one of our dedicated Dayclub staff members, is offering yoga classes exclusively for PKAVS staff and volunteers.

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Kirsty is an ambassador with the Accessible Yoga School and teaches a range of yoga classes. She has also recently qualified as a yoga therapist, enabling her to work one-to-one with individuals to meet their specific needs.

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Yoga session details:

• Venue: PKAVS Day Centre, Lewis Place

• Day: Each Wednesday

• Time: 4:10–5:10pm

• Cost: £5 (If this is a barrier for anyone, please feel free to contact Kirsty)

• What to wear: Comfortable, non-restrictive clothing

• What to bring: Several mats are available to borrow, but you’re welcome to bring your own. A blanket is optional but recommended by Kirsty.

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If you’ve never tried yoga before, don’t worry — these gentle classes are accessible to all and can be done from a chair or a mat.

If you have any questions, please contact Kirsty via her business email: hello@onesunyoga.co.uk.