Let’s face it, sitting at a desk can be tiring.  At work (and at home generally), we tend to spend most of our time focusing on objects...

This week, we are raising awareness about menopause and working to break the silence around this important topic. 18th October is...

At PKAVS, we are committed to supporting the health and wellbeing of all employees. This week, we’re focusing on raising awareness about...

In August, team managers and leaders across PKAVS met for a training session with NHS Tayside and learned about how we can better support...

How are your shoulders today? We tend not to notice them too much until they are sore and stiff. A common response to stress is to raise...

How many hours do you spend sitting a day? If you’re sitting for more than four hours per day, your sitting posture could be affecting...