5 Things You Might Not Know About PAM Assist

Looking after your wellbeing is easier than you think — and PAM Assist is here to help! As part of our commitment to supporting you, PAM Assist offers a wide range of tools and resources that you might find helpful. Here are five things you might not know about the app:

1. 24/7 Confidential Support

   
   

   You can speak to trained counsellors at any time, day or night, about anything that’s on your mind — completely confidential and free of charge.

   
   

2. Expert Sleep Advice

   
   

   PAM Assist offers practical tools to improve your sleep hygiene, including relaxation techniques, guided meditations, and advice from sleep specialists.

   
   

3. Legal and Financial Guidance

   
   

   From tenancy questions to budgeting help, you can quickly connect with professionals who offer straightforward advice without the wait.

   
   

4. Work-Life Balance Tools

   
   

   From mindfulness exercises to parenting tips, PAM Assist offers resources to help you thrive both at work and at home.

   
   

5. Wellbeing On the Go

   
   

Download the PAM Assist app on your phone and log in with your company credentials to get started!

We’d love to hear from you! Let us know your favourite feature or how it’s helped you — comments are completely anonymous and help us understand what matters most to our employees!